Many people think that yoga and meditation are synonymous; if you perform yoga, it means you perform meditation automatically. This is a misguided way of thinking, however. Meditation and yoga are two separate things. It is just that meditation can be done through yoga by making some minor changes to your yoga routines.
Yoga is a great source of meditation and if you learn to incorporate meditation into your yoga routines it is a win-win for you. In this post, we will explain how to combine meditation into your yoga routine. This way you will not have to find time to perform both acts separately.
Incorporating Meditation into Your Yoga Routine
There are a few ways by which meditation can become a part of your yoga time, and we will be listing and explaining them below.
Be Aware of Your Body
Meditation is all about being hyper-aware of your surroundings and still being so engrossed within your own mind that none of it bothers you. That is why when you are making your yoga poses, make sure to practice body awareness – hold the poses longer than usual to be able to do so. This will help you be mindful and practice meditation as well.
Being hyper-aware of yourself is a huge part of the mediation process. And yoga is a great place to start learning how to do so. That is why this method is one of the most basic ways to ensure meditation becomes a part of your daily yoga regime.
The Breathing Method
The breathing method is like an add-on to being aware of your body. The breathing method refers to being hyper-aware of every step of every breath that you take; making sure that you breathe in and breathe out slowly each time. By doing so you will be on your way to increasing the meditation effect of your yoga poses all by itself as well.
Just like we discussed regarding the body awareness method, breathing purposefully is also one of the most basic ways to earn the meditation badge. And doing so during your yoga routine makes it easier and more convenient automatically.
Know Your Chakras
If you do not know already, a chakra is a point in your body whose feeling is intensified during mediation. There are seven main chakras – or focal points – that are most talked about when it comes to meditation. The first step to including meditation in your yoga routine is to know your chakras well.
When you know your chakras well, then you will also be aware of which chakra is more involved in the specific yoga pose that you will be making and will be able to focus on it at that time. Furthermore, if you use RebelYogiCo’s sports leggings or padded yoga top, whichever you see more fit for yourself, it will automatically become a much more soothing process for you than it would otherwise be!
Ujjayi is a term that has been specially coined for yoga-based meditation. When you produce a light sound – almost as if it were a whisper – during breathing in your yoga poses, it is called ujjayi. Once you master how to produce this dainty sound while doing yoga you will be a step closer to mastering the ways of yoga meditation as well.
It is not easy to learn how to produce this sound but the effort it takes to learn is worth it. Because it forms the very basics of meditation through yoga.
Leveling up your yoga-based meditation comes the Tratak. Tratak is all about ultra concentration. Some of the methods that we have already discussed in this article above also had to do with concentrating in different ways. But if you master the Tratak then you will have mastered yoga-based meditation all on its own. This concentration-based yoga technique occurs when you focus your gaze on a far-off object, usually some sort of light and more often than not the flame of a candle.
As you can see, it is not difficult to incorporate meditation into your yoga routine. All it takes is a little practice and patience to get there. But trust us, it will be all worth it in the end with how good you will feel and how much time you will be saving as well!