Why You Should Start Doing Yoga At a Young Age

People do often know the advantages of yoga. However, they often seem to believe that you do not need to engage in yoga until you have become an adult. However, these are misguided thoughts because yoga is very useful even at a young age!

Children should also be advised to engage in yoga and incorporate it into their daily routines to be able to keep better check on their physical and mental health. In this post, we will discuss why you should start doing yoga at a young age and why you should encourage your kids and other young ones around you to do the same as well.

Less Distraction, More Peace

No matter what our age, in today’s day and age, there are too many distractions that mess with our heads. Whether it is social media or people we have to interact with on a daily basis, distractions are a big problem. 

For children, it is more difficult to filter out the distractions and focus on what is really important. If a child is trained to perform yoga from a young age then their mind will be better trained to filter out distractions. This is because the act of yoga is simply this – to empty your mind and focus on the moment. Yes, yoga does have several other benefits as well, but the peace of mind that you can get from yoga is unmatched.

Weight Management

Once a child reaches puberty and the body starts going through a lot of rapid and confusing changes, then it becomes very difficult to manage body weight and remain healthy. If a child is fond of yoga practices from a young age then this becomes very easy automatically. Yoga is a great way to manage weight. However, the focus of yoga is not on weight control or reduction. 

Hence, if a child is a habit of yoga routines, then their weight will be managed without having the pressure on their mind that they would otherwise face regarding weight management when reaching puberty.

Posture and Stance

Even the most experienced professionals often lack the appropriate stance and posture that is required in certain professional or even informal settings. Yoga is something that automatically builds the habit of having good posture and knowing the appropriate stance. If a child is used to performing yoga from a young age then they will carry on this habit into their professional life.

They will not even realize that they possess this positive quality and yet they will stand out amongst others because of it. And posture is a very underrated thing of importance when it comes to professional settings. Oftentimes recruiters seem to dislike candidates but cannot seem to point out the reason. When paid attention, it can be seen that it is the unprofessional stance of the candidate that puts off the recruiters. 


All children lack patience. But in today’s modern age with everything being so easily and readily available to even the smallest of children, patience in their character is almost non-existent. However, there is no shortcut to yoga. No kind of technology can make yoga a faster process. That is perhaps one of the greatest things about yoga. That it does not change with the times because it is forever relevant, remaining the way that it is. 

If a child is trained to do yoga from a young age, unknowingly their patience will increase and remain that way once they enter adolescence and adulthood. This will help them manage their reactions and actions to certain situations in life and as a result, benefit themselves in all capacities. 

A great way to encourage children to become fond of the act of yoga is to make them comfortable with it. And this can be done by providing them products from RebelYogiCo like their special yoga mat bag and natural stone yoga bracelets. Just check it out and choose the product of your liking!


To conclude, it is a very good idea for children to start doing yoga at a very young age. The benefits perhaps cannot be encapsulated in a single article but they truly are never-ending. That is why it is a great idea to encourage your children to start doing yoga from a young age and see it reap benefits for them over the course of the next decades to come.